Thirsty Work - We're all about water

5 Top Reasons Why Water Is Good For You

Posted by on March 20th 2023 in Benefits of Water, Health

We’re often told that water is good for you. There’s plenty of truth in that quote. But why is water good for you? It’s never an easy question to answer because drinking water has so many benefits, helping our bodies in many different ways. But we’ll look at our top 5 reasons why water is good for you.

It washes out your insides, and more

Water is essential to keep our bodies in proper working order. We’re all made up of between 55%-60% water, and it needs topping up to carry out various bodily functions like digestion, absorption, transportation of nutrients, lubricating...

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5 Interesting Facts About Water You Might Not Know

Posted by on March 13th 2023 in Benefits of Water, General, Helpful Advice

Water. An essential source of life for every human, animal, and plant on planet Earth. But while it keeps us and everything else refreshed, hydrated, and healthy, water is also a unique substance in its own right, full of surprises, whichever form it’s in. So, since March is the month for World Water Day, we’ve gathered our favourite five interesting facts about water that you might not already know.

1. Water is the only substance that can be three separate things

Water is the only substance on Earth that can be in three different states: liquid, solid, or gas. As a liquid,...

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Will Drinking Water Help Me To Lose Weight?

Posted by on March 6th 2023 in Benefits of Water, Health

Apart from keeping you hydrated, refreshed, and performing at your best, drinking water is one of the simplest and most effective ways to help you lose weight. While official medical opinion remains unsure about the influence drinking water can have on weight loss, many factors suggest it can be beneficial. Let’s look at some practical benefits of drinking water for weight loss and how it can boost your weight loss routine.

4 reasons why drinking water can help you lose weight

If you’re looking to lose weight, you’ll already know about healthy eating and getting more active with exercise or sports. And...

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Is Drinking Water Good For A Healthy Digestive System?

Posted by on February 22nd 2023 in Benefits of Water, Health

Having a healthy digestive system is essential for overall good health. Many people drink water as a way to help keep their digestive systems functioning healthily and properly. But what are the facts? Does drinking water really help digestion in any meaningful way? We'll explore the benefits of drinking water, how it’s good for your health and digestive system, and offer tips on how to best use water for healthy digestion.

How does water aid digestion?

Out of everything you could ever drink, water will always provide the most benefits for your overall hydration, mental responsiveness, physical health, temperature regulation, hair, skin,...

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Is Drinking Lemon Water Good For You?

Posted by on February 20th 2023 in Benefits of Water, Health

Lemon water has become a popular drink that many believe can improve their health and well-being. While it’s unlikely to be a miracle cure, lemon water is widely regarded to have several health benefits. But is drinking lemon water really good for you? Although very unscientific, drinking lemon water regularly might help your body in several ways.

The benefits of drinking lemon water

Drinking plain water may be the best way to stay healthy, hydrated, and refreshed, but it can be a bit ‘one note’. Thankfully, there are plenty of options to help you add some flavour, and lemon juice can create...

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How Much Water Should I Drink A Day?

Posted by on February 8th 2023 in Benefits of Water, Health

With the benefits of drinking water regularly stretching into double digits, you might question yourself, asking, ‘how much water should I drink a day?’ and whether you're actually drinking enough. While it's important to stay properly hydrated, drinking too much water can be harmful to your health. So we'll explore how much water you should be drinking and how to ensure you get the right amount of hydration for your needs.

How Much Water Should I Drink A Day?

This question has no definitive correct answer, and much depends on your body’s needs which will differ from person to person. However, there...

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Dehydration In Winter - Why It's Important To Keep Drinking Water

Posted by on February 1st 2023 in Benefits of Water, Health

As the temperature drops, people often forget about staying hydrated. This is especially true for those who spend most of their time indoors during winter. Unfortunately, dehydration doesn’t take a break in the cold months and can still be a problem if you don't make sure you’re drinking enough water for good health. Ignoring your body's need for hydration can lead to more serious consequences, so it’s important to prevent dehydration before it starts.

Drinking water for good health

Staying hydrated is crucial to staying healthy in summer, but it's even more important during the winter. When the temperature drops, it’s often...

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5 Refreshing Ways to Make London Water Less Boring

Posted by on November 17th 2021 in Benefits of Water

Water is an essential ingredient to all life. Hydrating? Yes. Nutritious? You bet. Refreshing? Of course. Delicious? Not so much… While London water is as vital to us as the air we breathe, it can taste a bit chemically. But even if you can get past that, it’s still a bit…boring. For all its benefits, plain water isn’t the most exciting – or tastiest – thing in the world to drink. But we’ve put together a list of ways on how you can make your 8 glasses of water a day tastier than ever, with something to really tickle your...

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The Benefits Of Keeping Yourself Hydrated And Drinking More Water

Posted by on April 27th 2021 in Benefits of Water

Water. It might not look like anything fancy, but it’s essential to a healthy lifestyle and vital to your body in more ways than one. From maintaining your body temperature and flushing your toxins to simply quenching your thirst, there are plenty of benefits to drinking more water and increasing your hydration levels.

Hydration and nutrition

Our bodies are up to 60% water – even our blood is 90% water – so it makes sense that drinking more of it will keep your body’s levels nicely topped up. While the NHS Eat Well guide advises us to drink 6 to 8 glasses...

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Are Water Dispensers Good For Your Health?

Posted by on November 10th 2020 in Benefits of Water

Having easy access to a clean and hygienic water source is essential to our overall health and wellbeing. For that reason alone, more and more offices, public buildings and spaces, and even homes are using water dispensers to provide a convenient source of chilled or ambient water. But are water dispensers really good for your health?

Waters dispensers = a healthy option

Our bodies are made up of approx. 60% water and the NHS recommends keeping that level topped up by drinking 6-8 glasses a day, helping you to keep a steady core body temperature, a healthy digestive system, and good circulation....

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