We’re often told that water is good for you. There’s plenty of truth in that quote. But why is water good for you? It’s never an easy question to answer because drinking water has so many benefits, helping our bodies in many different ways. But we’ll look at our top 5 reasons why water is good for you.
Water is essential to keep our bodies in proper working order. We’re all made up of between 55%-60% water, and it needs topping up to carry out various bodily functions like digestion, absorption, transportation of nutrients, lubricating joints, and protecting our organs. Pioneering US physician, surgeon, and clinician Dr Roger Stone, MD, is quoted as saying,
“Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load, and improve the function of all your tissues.”
Now that’s a pretty good endorsement for drinking water! But despite its importance, many people don’t drink enough water. How much water you should drink depends, but without it, you could face dehydration and various health issues. Here are our top 5 reasons why water is good for you.
Drinking water can help with digestion and bodily functions. Water helps dissolve fats and soluble fibres, allowing these substances to easily pass through your body. It also helps your kidneys to flush out waste and toxins from the body, which can help reduce bloating and constipation for a healthy digestive system.
Drinking enough water can also help keep your skin healthy. Water helps to naturally moisturise the skin from the inside out, keeping it hydrated to maintain its elasticity and prevent dryness. It can also help reduce the appearance of fine lines and wrinkles and tackle skin conditions like acne, psoriasis and eczema.
Drinking enough water can also boost your physical and mental energy levels. When you’re dehydrated, your body must work harder to keep you functioning effectively, leaving you tired and sluggish, physically and mentally. Staying hydrated during the day can help keep your energy levels up and make you feel more alert all day.
A lack of water can be the cause of headaches and migraines. By increasing your regular water intake, you can help improve any symptoms and reduce the frequency and intensity of these painful conditions. Water will help to keep up the volume of blood circulating around your body, which can help prevent blood vessels from constricting and causing headaches.
Drinking enough water can also support your body’s immune system. While water helps your kidneys to flush out waste and toxins, water also helps to absorb essential nutrients, support healthy mucous membranes, and keep your body’s lymphatic fluid topped up. All of which can help fight off diseases and prevent infections and illnesses.
With plenty of benefits to drinking water, there are more than enough answers to why water is good for you. To help you stay healthy and hydrated throughout the day, Thirsty Work has a range of bottled water coolers and mains-fed water coolers which can be easily installed (by us!) to help keep you topped up at home or in the office.
To find out more, call our customer service team today for more information, get your free quote, or start your no-obligation, 10-day free trial. Speak to us on 01392 877 172 or email firstname.lastname@example.org and take the fully-filtered route to great-tasting water every day.