Posted by Will Vickery on December 20th 2017 in Health, Helpful Advice
Your staff are arguable your most valuable asset, which is why it is important to take care of them. That is why as a water cooler supplier we see the significant differences that staying hydrated has on your staff’s health and performance.
But we get it, everyone has such busy lives these days, that actually keeping track and reminding ourselves to drink enough water can be tough. Our bodies are super smart though and have all kinds of means of telling us we’re not getting enough water.
So here are our top 8 signs to look out for if you’re not drinking...
Posted by Will Vickery on August 29th 2017 in Health
As a Water Cooler Supplier we understand the importance of staying hydrated, but do you?
We all know that drinking water has numerous benefits such as increasing our energy, productivity and boosting our immune system, but are you drinking the right amount of water every day? We are recommended to drink at least 2.5 litres of water a day, however many of us do not find it easy drinking this amount throughout the day. If you fall in this group, then here are 10 hydrations hacks to help you increase your water intake.Top Hydration Hack Tips
- Start Every Day with at Least...