How To Debloat Naturally

There are few things worse than feeling puffy and bloated. Whether it's after a large meal, too many fizzy drinks, or simply not drinking enough water, bloating can leave you feeling far from good.

Thankfully, there are tons of natural ways you can debloat and improve your digestion. Drinking plenty of water and eating the right foods can help you start feeling better fast.

In this guide on how to debloat naturally, we cover everything from our tips to reduce bloating, to the best foods and drinks to help you deflate naturally.

What Causes Bloating?

Bloating occurs when the digestive system fills with gas, or when your body starts holding onto excess water. Although there are many different causes, it’s often associated with daily habits and activities.

Common causes of bloating can include:

• eating too quickly
• overeating
• carbonated drinks
• eating salty or processed foods
• dehydration
• food intolerances
• Constipation
• stress and anxiety

Luckily, bloating isn’t usually a serious problem and can often be avoided by implementing healthier habits into your daily routine.

How To Debloat Naturally

If you're wondering how to debloat quickly and naturally, there are a few simple things you can try.

Drink More Water

Believe it or not, drinking water can actually help you when you’re bloated.

When dehydrated, your body tries to hold onto as much water as possible leading to that swollen feeling. Drinking plenty of water throughout the day can help with digestion and even help with constipation (a leading cause of bloating).

Debloating with water is simple, affordable, and effective. Drinking clean, purified water throughout the day can help flush excess sodium from the body and support healthy digestion.

Many people also find that purified water just tastes better. Removing impurities and chemicals like chlorine can leave your water tasting fresher and easier to drink.

Take a Short Walk

Walking after a big meal can help reduce bloating by pushing excess gas through your system. Just 10 minutes of light activity after eating can reduce that sluggish, bloated feeling.

Slow Down While Eating

Eating too quickly often means swallowing extra air, which can contribute to bloating. Slowing down, chewing your food properly, and eating smaller portions can all help your digestive system work more comfortably.

Best Foods For Debloating

Like with most things health-related, the food you eat plays a big role in reduce bloating.

Bananas

Bananas are high in potassium, which helps regulate sodium in the body. Eating bananas can also help reduce water retention from salty foods.

Ginger

Ginger root has long been known to aid digestion. Sipping on ginger tea or adding fresh ginger to meals can help settle your stomach.

Yoghurt

Yoghurt with live cultures is a great source of probiotics. Probiotics support healthy gut bacteria, which can promote healthy digestion.

Cucumbers

Cucumbers are made up of mostly water and help supplement your hydration levels to help you debloat naturally.

Leafy Greens

Leafy greens like spinach, kale, or lettuce are high in fibre, which can prevent constipation and keep your digestive system moving smoothly.

Debloating With Water

As mentioned above, drinking water can work wonders for your body when you’re feeling bloated. Staying hydrated is crucial for healthy digestion, which is why many look to debloating using water.

Not only can drinking water help your body digest food, but it can help flush out excess sodium and prevent your body from holding onto water. If you’re finding water boring, try some of these tips to make water more enjoyable.

Add Fruit To Your Water

Adding fresh fruit and herbs to your water is a great way to help yourself drink more and improve your digestion.

Try adding:

• Lemon
• lime
• cucumber
• mint
• ginger
• orange slices

Lemon water is one of the most popular options for helping you feel less bloated. Not only do many people find it refreshing to drink in the morning, but it may help with digestion and promote better hydration all day long.

Mixing cucumber and mint is also a great option to improve your water, especially during summer months when you’re looking for something light and crisp.

Choose Purified Water

The quality of your water can also make a big difference. By filtering out chlorine and other impurities from your water, you may find that you enjoy the taste of your water more. The more you enjoy your water, the more you’ll drink.

Drinking water consistently and throughout the day is one of the best natural ways to avoid or reduce bloating.

Foods And Drinks That May Make Bloating Worse

If you struggle with bloating regularly, it may help to cut back on foods and drinks that commonly trigger it.

Fizzy Drinks

Carbonated drinks introduce excess gas into your system. The added gas can cause you to feel bloated and gassy.

Salty Foods

Salt causes your body to retain more water resulting in the puffiness you want to avoid.

Processed Foods

Processed foods can be harder for your body to digest and may cause excess bloating for some people.

Artificial Sweeteners

Unlike natural sweeteners, artificial sweeteners can have a negative effect on your digestion. They may cause excess gas or bloating.

Final Thoughts

Bloating is extremely common, and luckily there are tons of ways you can prevent it and deflate naturally. Naturally debloating can be as simple as changing your diet and drinking plenty of water. When trying to relieve bloating, water can be your greatest tool.

Debloating with water is one of the easiest places to start. Drinking purified water, staying consistently hydrated, and adding fresh fruits or herbs to your water can all help support digestion and reduce bloating naturally.