Industry insights

What Are The Benefits Of Drinking Hot Water?

2 min read

By Ryan Tedder |  Published

Drinking plenty of water is essential for our bodies, but are the benefits of drinking hot water better than cold or ambient water? Hot water, often overlooked as a ‘normal’ hydrating choice, can hold plenty of potential health benefits. From helping your digestive system to reducing your stress levels, let's look at some of the top potential benefits of drinking hot water as a healthy alternative. 

Improved digestion

Drinking hot water can help stimulate the digestive system and help break down food faster, helping you to digest food more quickly and easily. It may also relieve constipation by softening stool and supporting regular bowel movements.

Healthy detoxification

If you’re looking for a convenient detox, hot water can help release and flush out toxins from your body by increasing your body’s temperature and promoting sweating. This can be particularly beneficial when combined with a healthy diet and regular exercise.

Congestion relief

One of the most popular benefits of drinking hot water is that it can help relieve some common cold symptoms. Drinking hot water can help shift any mucous build-up in your throat and relieve a tickly cough or sore throat, and the steam can also help clear your nasal passages and any congestion.

Reduced stress

Sipping on a warm cup of hot water can help improve the function of your central nervous system, having a calming effect to help reduce stress and anxiety. It can also help lift your mood and improve your relaxation levels.

Enhanced circulation

Having good blood circulation is vital to having a healthy body. Drinking hot water can help dilate blood vessels and improve blood circulation, which can help reduce your blood pressure and benefit cardiovascular health overall.

Better skin health

Combining the benefits of enhanced blood circulation and a natural, healthy detox, drinking hot water can contribute to healthier skin. While improving skin elasticity, hot water can help make skin smoother, more toned, and acne-free.

Super hydration

More than any other liquid, water is a super hydrator, and drinking water regularly at any temperature will keep your mind and body as hydrated and healthy as possible. Your body needs water to perform essential functions, so hot or cold, staying hydrated is vital.

Kick the kettle habit with Thirsty Work

With the benefits of drinking hot water in good supply, whether you drink it in the morning, afternoon, or evening, it’s always doing good things for you. But whether it’s hot, cool, or ambient water, it’s all good, and Thirsty Work makes it easy for you to stay hydrated, whichever you prefer. 

Our range of bottled water coolers and mains-fed water coolers can dispense hot water alongside chilled, ambient and even sparkling water, depending on the model. But if hot water is your thing, our range of wall-mounted or countertop hot water dispensers can provide you with a model that gives your kitchen all the hot water you need, whether at home or in the office.

And with plenty of other good reasons why you should invest in a hot water dispenser, there’s never been a better time to kick the kettle habit. So, if you want to drink hot water more efficiently and cost-effectively, contact the Thirsty Work team today on 01392 877 172 or email us at We can set you up with your 10-day, no-obligation free trial so you can make drinking hot water a daily habit.