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What Are The Best Foods With A High Water Content To Eat?

2 min read

By Ryan Tedder |  Published

Keeping yourself hydrated is essential for maintaining your physical and mental health and well-being. It’s even more true as we head into another warm summer period. So while we all know that drinking enough water throughout the day is crucial, eating foods with a high water content can also boost your hydration. So which are the best foods to eat with a high water content? We’ll highlight the top five tasty foods with a high water content that you should consider adding to your diet this summer.

Foods with a high water content

While water is undoubtedly the best way to hydrate your body and replenish fluids lost through hot weather or exercise, many foods can also contribute to your daily water intake. These foods, known for their high water content, provide hydration and offer various health benefits. Let's see the top five foods with high water content and why you should include them in your diet.

Cucumber - water content 96%

Cucumbers are a refreshing and hydrating vegetable, and with a super-high 96% water content, they’re an excellent addition to any diet. They also contain essential nutrients such as vitamins K and C, potassium, and magnesium, and their high water content promotes hydration, helps in weight management, supports digestion, and nourishes the skin.

Celery - water content 95%

As a food with a high water content of around 95%, celery is a hydrating vegetable that should never be overlooked. A super-crunchy and low-cal vegetable, celery is a great addition to salads or a healthy snack. Containing vitamins A, K, and C, as well as antioxidants and fibre, its high water content helps flush out toxins, support digestion, and regulate blood pressure.

Tomatoes - water content 94%

Despite being a staple of many summer salads, tomatoes aren't a vegetable but a fruit. Nonetheless, they’re another high water-content food reaching around 94%. Not only that, but they’re super-rich in nutrients too and are filled with fibre, vitamins C and K, potassium, folate and antioxidants. Plus, they’re great for hydration, weight management, digestion, and eye and skin health.

Spinach - water content 91%

Spinach is another nutritional superfood. Not only is it rich in vitamins and minerals, but it also contains a high water content of around 91%. Packed with antioxidants, fibre, iron, and vitamins A and C, spinach promotes overall good health. Its hydrating properties help healthy digestion, weight loss, and bone health and nourish healthy hair and skin.

Strawberries - water content 90%

Who doesn’t love the taste of a strawberry in the summer? Juicy and sweet, strawberries are a delicious fruit well known for their high water content. With approximately 90% water, they’re an excellent choice to quench your thirst. They’re also rich in antioxidants, fibre, and vitamins C and K. Consuming strawberries can help maintain a healthy blood pressure and boost the immune system.

From superfoods to super hydration

With plenty of other foods with high water content, including lettuce, melon, peaches, broccoli, apples, and oranges, there’s always something tasty and delicious to increase your water intake effectively. But, of course, nothing beats drinking pure, filtered water for maximum hydration and refreshment. 

To help get you drinking more, whether at home or work, Thirsty Work’s range of bottled water coolers and mains-fed water coolers can be installed to help keep you hydrated all day, every day. For more information, to get your free quote, or even to start your 10-day free trial, call us on 01392 877 172, email, or send us a message today to get started.