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Top 5 Health Benefits Of Water Fasting

2 min read

By Ryan Tedder |  Published

Water fasting, or water detoxing, has increased in popularity to improve overall health and well-being. It involves drinking only water for a certain period of time, so it might not be for everyone. However, the benefits of water fasting can be plentiful if you’re willing to give it a try. We'll explore the top five health benefits of water fasting and how it can be a powerful tool for achieving your health goals.

What is water fasting?

If you’ve never heard of water fasting, it’s a type of fasting that involves consuming only water for a specific time, usually ranging from 24-72 hours. This fast means avoiding all other foods and drinks, including tea, coffee, and other non-caloric drinks. It can be a powerful way to help improve your overall health by giving your body a break and giving it time to cleanse and heal.

While it may sound extreme, water fasting has been around for thousands of years and has shown to have several potential health benefits. But water fasting isn’t suitable for everyone, and speaking with your GP or a healthcare professional is vital before you start. Preparing properly is equally important to ensure you stay safe and comfortable throughout the process.

So, what are the top 5 benefits of water fasting?

It can help lower blood pressure

Drinking more water has been shown to lower blood pressure in some people. Water fasting can help improve heart health and lower the risk of heart disease and stroke by reducing the workload on the heart and blood vessels. 

It can help regulate blood sugar levels

Drinking water can help to improve your blood sugar levels which is good news for people with diabetes. By improving insulin sensitivity, water fasting can help your body use insulin more effectively, which helps the body regulate blood sugar levels.

It can give your body a detox

Detoxing, or autophagy to give it its proper name, is when your body eliminates waste, particularly dead and discarded cells. Water fasting for a short period allows your body to get a full flush through to clear them away and help prevent chronic diseases.

It can help reduce inflammation

Inflammation is a common part of any healing process as your body fights off any infection. But chronic inflammation can cause more serious issues such as heart disease, cancer, or arthritis. Water fasting is known to help decrease inflammation and reduce health risks.

It can improve your digestive system

Water fasting can give your digestive system a much-needed break, allowing it to heal, rest, and reset. This relief can improve overall digestion and relieve many symptoms of digestive issues such as bloating, gas, and constipation.

Feel the benefits of water fasting with Thirsty Work

If the benefits of water fasting look like something you’d like to explore, always consult with your GP or a healthcare professional beforehand. But when you’re ready to get started, Thirsty Work can offer you the pure-filtered water you need for the best results.

Our range of bottled water coolers use our own pure spring water, packed full of healthy natural minerals and electrolytes without the chemical contamination of mains tap water. But we also have a range of mains-fed water coolers with advanced water filter technology to give you the same pure, great-tasting water direct from your tap.

For more information, to get your free quote, or to start your no-obligation 10-day free trial, call us on 01392 877 172, email, or send us a message today and let the fast begin!